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What time is the right time to practice yoga.
When it comes to yoga, I think anytime is the right time to practice. But, if you have the luxury of picking a time, I’ve outlined a set of ideal practices in correlation to the doshic times of day....
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Winter, the final stretch.
Moving to San Francisco from Tampa, I’m a little bit closer to reconnecting to the layers of winter, but I really can’t complain. This week temperatures dropped to 55, and suddenly the 49ers were no...
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Spring Renewal – Part One
Did anyone else get way too excited that it was still light out at 7pm last night? Yes, for those of us that had to work yesterday morning loosing an hour hurt, but having the rest of the afternoon off...
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Kapha Meditation’s
When I was in college, I went through a good chunk of Kapha time. My Pitta self decided to spend the summer in Tampa, sunbathing in hot humidity, and drinking sweating with friends at night (I know the...
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